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Why It’s Imperative to Remain Physically and Mentally Active During Retirement
The day you retire can be one of the greatest days of your life, when the previous years of hard work and dedication are celebrated. But, the reality of retirement is different for many people. Too often, the lack of purpose or a busy workday leads to feeling dormant and stagnant. For most retirees, it’s not just about emerging as a better version of themselves, but about maintaining a level of health for years to come. That’s why it’s so important to establish an active lifestyle during retirement—for both physical and mental wellbeing.
Research has consistently found that being physically and mentally active during retirement is essential to retain a high-quality lifestyle, ultimately leading to an increase in happiness and productivity. Exercise, whether it’s an enjoyable walk around the block or a challenging gym session, will help you build strength, feel more energized, and remain in shape while shedding off extra pounds. Mental stimulations, including outdoor activities, photography, and engaging with fellow friends and family, boost the levels of dopamine in your brain.
So, here are 4 important reasons for why maintaining an active lifestyle during retirement is so beneficial:
1. Improved Cognitive Function
The age-related cognitive decline, which affects cognitive functions like memory, malleability, and perceptual speed, can be slowed down by staying mentally active and engaged. Reducing nonessential activities can save mental energy and focus on more meaningful tasks and interests. This allows the brain to perform more effectively and efficiently.
2. Reduced Risk of Injury
Physical activities like swimming, walking, jogging, and isometric exercises boosts balance and flexibility, two crucial aspects of reducing fall-related injuries and their risks. With decreased risks of injuries, retirees are less likely to become bedridden, thus enjoying an increased level of freedom and independence.
3. Enhanced Mental Health
The freedom that comes with retirement can be liberating in many ways, as retirees no longer feel the same level of expectations and responsibilities. However, this can also lead to feelings of loneliness and purposeless. Engaging in physical and mental activities can reduce feelings of anxiety and depression, keep the brain sharp, improve mood, and enhance mental health.
4. Live More Actively
Finally, physical movement and mental stimulation can significantly benefit retirees by allowing them to live an active and independent lifestyle. The accomplishments—if any—can be beneficial in providing a new sense of purpose and self-confidence.
For retirees, maintaining a healthy lifestyle can present itself in daunting ways, often leading to a sedentary lifestyle. But, as these benefits demonstrate, staying active and engaging in physical and mental activity during retirement can lead to greater health and happiness outcomes.From local swimming pools and clubs to documentary screenings and museums, the opportunities are endless. Taking part just a few activities a week is enough to make a difference.
Establish a regular exercise routine and join in activities that interest you in order to improve both mental and physical wellbeing. Ultimately, enjoy your retirement!